Tuesday, July 23, 2024
For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run
Post-workout:
8 sets:
:20 skipping – you choose
:10 rest
For time:
100-calorie row
100 box jump-overs (20/24 in)
1,000-m run
Post-workout:
8 sets:
:20 skipping – you choose
:10 rest
17:03, did box step overs.
Thanks Zach!