Tuesday, July 22, 2008
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-7 minutes between sets, more rest the heavier the set. Post loads to comments.
Compare to April 28, 2008
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
Rhiannon,
486, So wanted over 500. Next time. Could not remember last time i did this.
310# max.. tied PR from months ago.
Twinge of pain in lower back and had to stop.
Planned on getting to 400
New PR tonight!
1 rep max 287.5 lbs! Thanks Brett!!!!
maxed out at 429lbs.
Max Load 424 lb
did not find failure point
3 rounds for time
50 wall balls, 20 lb
50 push ups
50 double unders
24:45