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Lifting Ourselves and One Another

Tuesday, July 20, 2010

BTN Split Jerk –  1, 1, 1, 1, 1, 1, 1

Coach’s notes:  Post load for all sets to comments.  Load to beat is DJ’s 325 lbs from the Games.  I’m offering the Ferrari again for any takers!

Comments: 15

Just wanted to say congratulations to Team CFC and Team OPT as well as everyone from here who competed at the Games!!! Those wods looked insane and you guys were awesome!!

6 a.m. class
AMRAPS in 3 mins
15 Box Jumps 20″A 24″R
20 Jumping Chin-ups
25 Double Unders
Adelle 1 rnd plus 11 Box Jumps; Rick 1 rnd plus Jumping Chin-ups and 10 DU’s
3 min rest
AMRAP in 3 mins
10 Toes to Bar
10 OHS 33#A, 52#R
Adelle 2 plus 1 T2B; Rick 2 plus 6 T2B
3 min rest
AMRAPS in 3 mins
Run 200 metres
5 man makers 10#A 12.5#R
Adelle 1 rnd plus 200 metre run, Rick 1 rnd plus 200 metre run.

You would think that we were mostly resting but this was a tough one. Thanks for the class DJ.

I just wanted to thank all of the CFC members for their tremendous support up to, during and now after the games. Even though the weekend didn’t quite end the way we wanted, for myself it was certainly a fantastic experience that has and will serve to make me better in so many ways.

Special thanks to my man Kris for capturing a truly great moment in that picture above.
Sweet shot!!

No Ferrari today
110/115/120/125/130/135/140(fX2) – front PR is 140

We really enjoyed the webcasting of the games. It was pretty slick.

slow to get going today. legs are sore from yesterday

65/75/95/105/115/120/125/130/135/140/145/150/155(f) 15lb PR, used a Snatch Grip. Did a 500m row after for “fun” 1:39.8 (PR), finally hit another goal which was a sub 1:40. Thanks Chantal, Evan and Erin. Great job today Chad that was a solid lift. Good to see you again Yasmin.

Worked up to 185# and then ran out of time.
Thanks Chantal!!

65, 85, 95, 105, 115, 125, 135 failed…

Worked up to 175#. 185 (f)

Feel stronger from BTN

Worked up to 185#, but I found less support from my shoulder off the back. Split jerk PR is 200#.

Took me a while to work up to 85# If I had more time I might have been able to get more. Thanks all! Great job Sarah and Lori!

Judy – practiced split jerk and push press from BTN, worked on not creaming her head and crushing vertabrae.
Neil – Still stuck at #155, same as front jerk, failed at #165 twice, was hoping BTN would give a better result… apparently not…. used wide grip, not quite snatch grip width and found that I couldn’t control the weight down to my back and therefore had to drop the weight…

thanks for the help with the weights off the floor Colin and nice solid looking lifts.

thanks Chantal!

65/75/85/90/100/105 (PR)

new to this lift so was focused on form. tested out weight up to #92lb – ran out of time at 92# (didn’t count how many lifts…maybe 12 or so). felt like a 7/10 for max lift. Was pressing it up, need to get arms locked faster.

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