Tuesday, July 2, 2024
Pre-workout:
Handstand and handstand walk practice
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk
Pre-workout:
Handstand and handstand walk practice
On an 18:00 clock:
12:00 to establish a heavy 5-rep bench press
Rest 3:00
3:00 max-distance handstand walk
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