Tuesday, July 16, 2024
For time:
10-20-30-40-50
AbMat sit-ups
200m run
– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.
For time:
10-20-30-40-50
AbMat sit-ups
200m run
– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.
Today was a good day!
13:31Rx’d Sit Ups hurt!!
This was an interesting one!
Thank you Avery !!
13:58 Rx’d.
Thanks Avery!