Tuesday, July 15, 2008
5 km run
Coach’s notes: Post time to complete to comments.
Compare to April 7, 2008
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
As Rx’d
26:11
My first 4:30am workout, my body was talking to me
4:30? seems like someone is preparing for next year!
Just wanted to say congrats to all who completed in the Crossfit Games. I had to pull out five days before due to injury but still realyl enjoyed being a cheerleader down at the games.
23:04
3 miles on TM
2nd day in Montreal, weather is nice, but being up all night is a little painful.
WOD
Hang Clean Squat :180 sec
45,65,85,105,115,125,130,135,140(f)
failed on 140 as I was not totally committed to the lift.
Post
200 double unders for time = 3:12
4:30 am is early, been there before just not a run. Well done with the commitment to Fitness!
Oh correction on those Hang Squat Cleans
3,3,3,2,2,2,1,1,1 :180 rest
May 8 – 24:31
May 26 – 24:08
July 15 – 23:18
I extrapolated (linear curve fit) and I should break 20 minutes by Dec. 27.
25:45
Mack… 4:30 am. I Love it. Only 51 weeks until next years competition. Eager to get back to training…but loving Hawaii.
AM WOD, 40 minutes, no longer.
1 K row = 3.33
Dead Lift, 1@305lb, 1@ 330 lb,1@330 lb,1@330 lb,1@330 lb = total 1625 lbs
1 K row = 3.34
PM WOD 5 K run, 20:58, distance might have been a little short?????
24:16 even
– was hoping for a negative split but did 12.04.25 and then 12.11.75 coming back… I got disctracted by the beaver in the pond.
(We ran to the utility box in Cody Ranche in hopes that Kimmer’s garmin was correct 🙂 )
24:07 as Rx’d