Blaine’s got mad hops!
Here’s hoping 5 foot box jumps come up at the Games this weekend.
July 13th, 2010 - Michelle
Hey Team CFC…Want to wish you all the best as you prepare to head to Cali. Trust in all the hard work you’ve put into this…You guys are going to be AMAZING!!! Have fun!!!!
July 13th, 2010 - THE HULK
I guess Cory is taking a rest day today! So am I!
July 13th, 2010 - donprestage
3:52
July 13th, 2010 - stacee
first time with this workout…much harder then anticipated!! Time= 4:43…my legs were exhausted from yesterdays WOD.
July 13th, 2010 - Old Guy
Good luck to all those going to California. I look froward to watching you guys smash teh WOD’s. DJ smile a few times for the camera.
July 13th, 2010 - cory
Alvaro, I’ll tell the people I’m playing volleyball with tonight that you think they are resting too much!
Blaine’s box jumps are so fast, he is nothing but a blur!
July 13th, 2010 - Katie
Ohh, too bad I won’t make this wod (honest, there’s no hint of sarcasm here)- we’re away to Halifax this evening for three weeks. I’ll try and do a hard canoe tomorrow with my kids in the boat;).
Best of luck to team CFC, team OPT and all of the individuals heading to the games. You are all such incredible athletes -your spirits and dedication are inspirational, I know you’ll all do amazing!! We’ll be cheering for you!
Karen, if you’re reading this, I will give your recipe books to Anita and she’ll get them to you this week. Thanks a bunch!!
July 13th, 2010 - Krista
Holy box jumps Blaine!!!
Good Luck to everyone competing in the games this weekend!!! you will all be awesome!!! Team CFC, you guys are incredible!!! Team OPT!!! you guys too!!! Have Fun! we’ll be cheering you on from here!!!
July 14th, 2010 - Chelsea
Blaine that is just ridiculous!!! Good luck to all of the athletes going this weekend, we all know you will make us proud.
July 14th, 2010 - Anita
4:06 (Last time 4:04)
Good luck to Team CFC, Team OPT and the individuals competing this weekend. I am sure you will all do amazing. I look forward watching the Crossfit Games site to see how everyone is doing. Good luck and have fun!!
July 14th, 2010 - Jag
Rx. 3:47.1
July 14th, 2010 - JeffL
3:38.5
PR by 1.5 s
Thanks Don and (whoever else was in my ear) for the push.
Spaghetti legs
July 14th, 2010 - Karen L
4:06.4 damper @ 5
My row included time for a quick facial scratch which made my graph look rather amusing. I had gas left in the tank at the end but that was my intention. One day I hope to get below 4 minutes.
July 14th, 2010 - Ali
Just wanted to say a quick THANK YOU to EVERYONE that supported us during our fundraising and for all the well wishes. I am so PROUD to be representing such an AMAZING community. Rest assured we will be giving everything we have for the entire weekend!!!!!
Blaine’s got mad hops!
Here’s hoping 5 foot box jumps come up at the Games this weekend.
Hey Team CFC…Want to wish you all the best as you prepare to head to Cali. Trust in all the hard work you’ve put into this…You guys are going to be AMAZING!!! Have fun!!!!
I guess Cory is taking a rest day today! So am I!
3:52
first time with this workout…much harder then anticipated!! Time= 4:43…my legs were exhausted from yesterdays WOD.
Good luck to all those going to California. I look froward to watching you guys smash teh WOD’s. DJ smile a few times for the camera.
Alvaro, I’ll tell the people I’m playing volleyball with tonight that you think they are resting too much!
Blaine’s box jumps are so fast, he is nothing but a blur!
Ohh, too bad I won’t make this wod (honest, there’s no hint of sarcasm here)- we’re away to Halifax this evening for three weeks. I’ll try and do a hard canoe tomorrow with my kids in the boat;).
Best of luck to team CFC, team OPT and all of the individuals heading to the games. You are all such incredible athletes -your spirits and dedication are inspirational, I know you’ll all do amazing!! We’ll be cheering for you!
Karen, if you’re reading this, I will give your recipe books to Anita and she’ll get them to you this week. Thanks a bunch!!
Holy box jumps Blaine!!!
Good Luck to everyone competing in the games this weekend!!! you will all be awesome!!! Team CFC, you guys are incredible!!! Team OPT!!! you guys too!!! Have Fun! we’ll be cheering you on from here!!!
Blaine that is just ridiculous!!! Good luck to all of the athletes going this weekend, we all know you will make us proud.
4:06 (Last time 4:04)
Good luck to Team CFC, Team OPT and the individuals competing this weekend. I am sure you will all do amazing. I look forward watching the Crossfit Games site to see how everyone is doing. Good luck and have fun!!
Rx. 3:47.1
3:38.5
PR by 1.5 s
Thanks Don and (whoever else was in my ear) for the push.
Spaghetti legs
4:06.4 damper @ 5
My row included time for a quick facial scratch which made my graph look rather amusing. I had gas left in the tank at the end but that was my intention. One day I hope to get below 4 minutes.
Just wanted to say a quick THANK YOU to EVERYONE that supported us during our fundraising and for all the well wishes. I am so PROUD to be representing such an AMAZING community. Rest assured we will be giving everything we have for the entire weekend!!!!!
Did on July 14 3:40.3 PR by 2.5 seconds.