Tuesday, July 1, 2008
Pull ups on the minute
Coach’s notes: Perform 1 pull-up in the first minute, then 2 in the second minute, 3 in the third and so on until you are unable to complete the required number of pull-ups in the given minute. Post the number of minutes and partial round to comments.
Compare to Wednesday, February 27, 2008
Well I did it! Made the board tonight for “GRACE” with a time of 5:23 🙂
Thanks Brett for the great coaching and encouragement!
Now bring on Isabelle!
Congratulations KIMMER!!! Way to go! 🙂
Did 12 +9
Last time I managed 9 +0
15 + 4
As rx’d 9 rounds +9 (full kipping pullup this time, last time was band assisted)
as rx’d in class. yahoo!!
7 rounds + 5
No band assistance for me this time! Those were ALL MINE 🙂
then i wanted to keep going for practice, so I put the band on the fat bar and did up to 12 (now i can say i left skin on the bar)
Nice work everyone!
In class tonight
16 + 15.
8 rounds +4
dead hang
As Rx’d
10 even