Niuce 6am rowing
1:20.9
1:23.5
1:26.4
1:28.7
1:28.5
1:29.1
1:27.9 – stopping my lazy last pulls would have helped my time –
Thanks Colin:
January 5th, 2016 - sandy
1:38.7/1:39.4/1:39.3/1:38.8/1:36.8/1:37.1/1:38.1
Felt intimidated by this one so my goal was to be consistent and not come out with all guns blazing in the first few rounds. Very happy with the outcome.
Thanks Michelle.
Welcome back, Suzie Q!!!
January 5th, 2016 - Rob W
1:12
1:30
1:23
1:26
1:22
1:22
1:21
A little eager on the 1st row and paid for it on the second with a higher time. Thanks Coach Michelle & partner Brett
January 5th, 2016 - Alayne
1:39.2/1:42.1/1:43.3/1:44.3/1:42.3/1:42.5/1:43.6
Pleased with this as the rows are very consistent for me (usually starts to tank at row 3 big time)
Thanks Michelle
Nice to see you back Sue
January 5th, 2016 - Tania
127/130.7/133/134.7/136.6/136.5/131.7
Thanks for partnering Joelle! You killed it today!
Thanks Michelle!!
January 5th, 2016 - Chelsea
A) day 5 “Nate”
20 min AMRAP
2 MU
4 HSPU
8 KB Swings 1.5pd
18rds+ 2+4 PR
B) 1 split jerk EMOM for 15min
135/145/155/165/165/170/170/175/175/175/175/175/180/180/185 ties my PR and felt really good. Thanks for joining me on Nate Christina, nice work. Nice PR on the split jerk Derek.
January 5th, 2016 - Coach
118.9
122.2
123.4
128.3
127.8
128.3
126.2
damper at 7
January 5th, 2016 - Ken
Tried to pace this thing and keep every interval the same time.
Damper at 7/8
1.26.8
1.26.0
125.5
1.31.4 (stopped pulling a little too early)
1.27.5
1.28.0
1.28.2
So I did not succeed in this whole pacing thing…still trying to figure out how to keep my breathing under control and not freak out as well as trying to slow my heart rate enough to push hard in the latter rounds.
Thanks Jason
January 5th, 2016 - JeffL
Total working time: 10:40.5
1:31.4/1:30.2/1:31.0/1:30.7/1:32.8/1:33.6/1:30.8
Stroke rate – 27 s/m
Pace – 1:54.3/500 m
Damper – 7
Hit this about right. First round felt like I was lollygagging. Last round took all I had and just managed to maintain an average time. Serious leg burn didn’t show up until round 5.
January 5th, 2016 - Storbakken
1:20.3 – “Maybe I paced that ok…”
1:21.0 – “Still good… I got this!”
1:22.2 – “That burns a little…”
1:24.3 – “Uh-oh”
1:26.7 – “Why does my right *%# hurt?”
1:29.1 – “Fek”
1:28.7 – “I’ll stick to weightlifting next time!”
Damper 9.2
Partnered with Steven who nailed it!
Thanks Jay
January 5th, 2016 - Ryan S
1:16.2
1:20.1
1:22.2
1:23.8
1:23.6
1:25.0
1:23.2
average 1:22
Thanks Jason
January 5th, 2016 - Julid
1:34
1:35
1:35
1:37
1:39
1:41
1:40
Derek’s post is about right…. Was aiming for consistency, but failed. Started falling apart round 5. On the positive this is the first rowing workout I have been able to complete since the end of July, that made me happy.
Thanks Jason
January 5th, 2016 - Aimes
1:34
1:31
1:36
1:35
1:40
1:37
1:38
That was fun ….noooootttttttt
Thanks jay
January 5th, 2016 - Ash
Rd 1-3 well this sucks
Rd 4-6 ok I got this even though my butt keeps cramping
Round 7 food food food food
I finished the while thing between 23-24 min… ?lifting ?cardio
1:23
1:22
1:25
1/2 way DNF complications with arm
1:56.2. 1:54.3. 1:53.4. 1:53.1. 1:56.5. 1:57.0. 1:55.1
Fun times at 6 am today. Also day 5 of my 100 day burpee challenge.
Thanks Colin.
1:23.3
1:26.8
1:26.3
1:26.2
1:26.0
1:25.9
1:23.2
Thanks Colin!
Niuce 6am rowing
1:20.9
1:23.5
1:26.4
1:28.7
1:28.5
1:29.1
1:27.9 – stopping my lazy last pulls would have helped my time –
Thanks Colin:
1:38.7/1:39.4/1:39.3/1:38.8/1:36.8/1:37.1/1:38.1
Felt intimidated by this one so my goal was to be consistent and not come out with all guns blazing in the first few rounds. Very happy with the outcome.
Thanks Michelle.
Welcome back, Suzie Q!!!
1:12
1:30
1:23
1:26
1:22
1:22
1:21
A little eager on the 1st row and paid for it on the second with a higher time. Thanks Coach Michelle & partner Brett
1:39.2/1:42.1/1:43.3/1:44.3/1:42.3/1:42.5/1:43.6
Pleased with this as the rows are very consistent for me (usually starts to tank at row 3 big time)
Thanks Michelle
Nice to see you back Sue
127/130.7/133/134.7/136.6/136.5/131.7
Thanks for partnering Joelle! You killed it today!
Thanks Michelle!!
A) day 5 “Nate”
20 min AMRAP
2 MU
4 HSPU
8 KB Swings 1.5pd
18rds+ 2+4 PR
B) 1 split jerk EMOM for 15min
135/145/155/165/165/170/170/175/175/175/175/175/180/180/185 ties my PR and felt really good. Thanks for joining me on Nate Christina, nice work. Nice PR on the split jerk Derek.
118.9
122.2
123.4
128.3
127.8
128.3
126.2
damper at 7
Tried to pace this thing and keep every interval the same time.
Damper at 7/8
1.26.8
1.26.0
125.5
1.31.4 (stopped pulling a little too early)
1.27.5
1.28.0
1.28.2
So I did not succeed in this whole pacing thing…still trying to figure out how to keep my breathing under control and not freak out as well as trying to slow my heart rate enough to push hard in the latter rounds.
Thanks Jason
Total working time: 10:40.5
1:31.4/1:30.2/1:31.0/1:30.7/1:32.8/1:33.6/1:30.8
Stroke rate – 27 s/m
Pace – 1:54.3/500 m
Damper – 7
Hit this about right. First round felt like I was lollygagging. Last round took all I had and just managed to maintain an average time. Serious leg burn didn’t show up until round 5.
1:20.3 – “Maybe I paced that ok…”
1:21.0 – “Still good… I got this!”
1:22.2 – “That burns a little…”
1:24.3 – “Uh-oh”
1:26.7 – “Why does my right *%# hurt?”
1:29.1 – “Fek”
1:28.7 – “I’ll stick to weightlifting next time!”
Damper 9.2
Partnered with Steven who nailed it!
Thanks Jay
1:16.2
1:20.1
1:22.2
1:23.8
1:23.6
1:25.0
1:23.2
average 1:22
Thanks Jason
1:34
1:35
1:35
1:37
1:39
1:41
1:40
Derek’s post is about right…. Was aiming for consistency, but failed. Started falling apart round 5. On the positive this is the first rowing workout I have been able to complete since the end of July, that made me happy.
Thanks Jason
1:34
1:31
1:36
1:35
1:40
1:37
1:38
That was fun ….noooootttttttt
Thanks jay
Rd 1-3 well this sucks
Rd 4-6 ok I got this even though my butt keeps cramping
Round 7 food food food food
I finished the while thing between 23-24 min… ?lifting ?cardio
Thanks Jay
1:21.2
1:22.1
1:23.4
1:24.5
1:25.2
1:25.8
1:26.7
Thanks Jason.
1st day back after surgery
Did 4000m easy row, damper 4
3:31.5
3:32.3
3:50.8
4:04.8
3:42.4
Thanks Michelle