Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, January 29, 2008


Back Squat for maximum weight:

10, 5 and 3 repetitions


Coach’s notes:  For this workout determine the heaviest load you can lift for 10, 5 and 3 repetitions.  Work up to these sets and rest as much as needed between.  Post load for all 3 sets to comments.

Check out details on the new CrossFit Calgary t-shirt contest by clicking here.

No Comments

Log in to comment