Tuesday, January 27, 2009
Split Jerk 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to December 8, 2008
We have a tentative schedule for the new facility. Check it out by clicking here.
Split Jerk 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each set to comments.
Compare to December 8, 2008
We have a tentative schedule for the new facility. Check it out by clicking here.
95/115/135/145/155/165/175
in class we worked up to heavy doubles not triples
90x 2, 100 x 2, 110 x 2, 115 x2, 120 x 2, 125 x 2, 130 x 2, 135 x 2 (PB)
Shoulder is sore lifting over head
Instead did:
Squats: 20(135) 6(225) 5(275) 3(295) 3×3(305) 12(225) 21(135)
Hang Power Cleans worked on form: 4×3(177)
ROW 1000m: 3:11
Situps: 2×60 (1min rest)
Went up to 155×3, 160×2, 160×1.
Modified: GH sit-ups 15, Split Jerk DB (L) arm, and Kicking!!!
Able to do a few rounds / SJ final wt – 40#.