Tuesday, January 21, 2025
2:00 plank hold
400/500-m row
30 V-ups
30 pull-ups
30 knees-to-elbows
400/500-m row
2:00 plank hold
Post-workout
Accumulate:
30-50 GHD hip extensions or good mornings
2:00 plank hold
400/500-m row
30 V-ups
30 pull-ups
30 knees-to-elbows
400/500-m row
2:00 plank hold
Post-workout
Accumulate:
30-50 GHD hip extensions or good mornings
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