Tuesday, January 15, 2008
10 sets for times:
100m sprint
Rest 2:30
Coach’s notes: Make sure you are well warmed up prior to this workout. If you cannot reach a track or go outside substitute 100m rows. Post time for all 10 sets to comments.
10 sets for times:
100m sprint
Rest 2:30
Coach’s notes: Make sure you are well warmed up prior to this workout. If you cannot reach a track or go outside substitute 100m rows. Post time for all 10 sets to comments.
No Comments
Log in to comment