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Lifting Ourselves and One Another

Tuesday, January 13, 2009

40, 20, 10 rep rounds of:

Alternating Single Arm DB Snatch
Box Jump – 20”
Back Extension

Coach’s notes:  Guys use 40lbs. for the snatch, gals 25lbs and guys 20lbs, gals 12lbs for the wallball.  Post time to complete to comments.

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Comments: 11

That looks painful…

That was probably the one that bruised his ear. That was some great perservance by Jeff on that workout to get so many muscle ups.

did supermans instead of back extensions.

full squat on snatch
back extensions on swiss ball

Messed up the WOD. Did rounds of 40/30/10.
Time 22:28.

as rx’d 16:22

18:49 using 20lb for split leg snatch

as rx’d 20:38

as rx’d 22.26

as rx’d 20:51

24 yom

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