Tuesday, January 13, 2009
40, 20, 10 rep rounds of:
Alternating Single Arm DB Snatch
Box Jump – 20”
Back Extension
Wallball
Coach’s notes: Guys use 40lbs. for the snatch, gals 25lbs and guys 20lbs, gals 12lbs for the wallball. Post time to complete to comments.
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That looks painful…
That was probably the one that bruised his ear. That was some great perservance by Jeff on that workout to get so many muscle ups.
16:01
did supermans instead of back extensions.
12:55
full squat on snatch
back extensions on swiss ball
Messed up the WOD. Did rounds of 40/30/10.
Time 22:28.
as rx’d 16:22
18:49 using 20lb for split leg snatch
as rx’d 20:38
as rx’d 22.26
as rx’d 20:51
24 yom
157#
26:16