Tuesday, January 13, 2009
40, 20, 10 rep rounds of:
Alternating Single Arm DB Snatch
Box Jump – 20”
Coach’s notes: Guys use 40lbs. for the snatch, gals 25lbs and guys 20lbs, gals 12lbs for the wallball. Post time to complete to comments.
CrossFit Calgary is now accepting registration for the Winter session of CrossFit Kids classes. Click here for more details.