Nice lifting 6 amer’s
Final set – 155 got all 6 – Felt really good with no back issues .
Thanks for partning James – your tips helped alot
Thanks Colin –
January 12th, 2016 - Curtis N
Sets were 135/225/315/315/335/345 (f)
335 was a struggle, but successful. Only got down into the 3rd rep of 345. Need to focus on driving my knees out actively. Fun class at 9am.
Thanks Michelle!
January 12th, 2016 - Adelle
Fun lifting this morning with my partner Rick 😉
Worked up to 67lbs.
Hope you are feeling better soon Colin.
January 12th, 2016 - Coach
265/285/305/325/335/345
“Routine is the enemy”
January 12th, 2016 - NRomanow
Tried something different and did volume today.
All sets at 150#. Felt good, little bit shaky on the last lift in each set.
Thanks OG, rest up and get better!
January 12th, 2016 - kenzie
123/128/138/148/158
These were feeling pretty good today. 158 is about 84% of my 1RM right now. I was losing form on the last few squats though.
Great job everybody at 10am!
January 12th, 2016 - Chelsea
A) day 12 “Zimmerman”
25min AMRAP
11 C2B pull-ups
2 Deadlift 205#
10 HSPU
17rds+ 11 c2b was feeling pretty good but started to tear my hands in round 12 which slowed me down.
B) assault bike sprints
30sec on rest 1 min x 6 79cal
C) push jerk worked up to a single at 165# missed 175# may have been the 170 HSPU…
D) GHD sit-ups 15×5
E) strict Chest to ring pull-ups trying to maintain false grip 4×5
Lessons learned today: take care of your hands and don’t do a long AMRAP directly under the heater!
January 12th, 2016 - Whitney E
125/145/165/175/180. Felt good at the end so I did one more set at 185#. Thanks, Colin and for the push at the end!
January 12th, 2016 - Cracker Jack
Open Gym
A) 275/295/295/295/295/300
B) Olympic TT Homework
January 12th, 2016 - JeffL
Went in with a plan to do 150# all the way through (83% of a stale 1RM). Veered from the plan.
150,150,155,160,165
Tried 170 but packed it in after one ugly rep.
January 12th, 2016 - Storbakken
Routine IS the enemy…
Feeling a little tender from barbell on Sunday. Did 5 sets of 6 pause squats at 240# (65%). Quality is improving.
Good times sharing a bar with Amir again. Some strong stuff going on at 6pm.
Thanks Jay and T!
January 12th, 2016 - Aimes
Did 170 for a set of 3 then another set of 3
190 for one tonight ! That’s the most I have ever back squatted !
Attempted 200 cus Julie yelled at me , failed but Julie said I was really close . Next time 🙂
Got 3 soild pull ups tonight 🙂
Thanks Julie for the motivation
Thanks jay
January 12th, 2016 - Ryan S
265/305/325/335×5/335×5/315
Thanks Jason and Tania.
January 12th, 2016 - Kelcie
My 8RM is 173# so attempted to do all sets at this but that didn’t quite work out…
Warm up sets @ 123# / 153#. Then…
173/173 x 5/163/163 x 5/158/158
Thanks Jay and Tania!
January 12th, 2016 - Julid
Up to 200×6. Slowly working my way back up, feels good.
I’d like to correct Amy’s comment. I yelled at her while she was attempting 200#. She totally choose to do it herself ? Nice work Amy, you’re super close.
Thanks Jason and Tania!
January 12th, 2016 - Aubrey
225, 245, 255, 265, 265, 265. 5 reps on last set. Thanks Tania and Jason.
January 12th, 2016 - Mark A.
265/315/325/335/345
Thanks Tania and Jason
January 12th, 2016 - Willi
Tried a couple at 225#, had to settle at 205# ?
Thx Tania and Jay
January 18th, 2016 - Ken
ugh…this was terrible. it’s been a long time since i’ve squatted heavy.
worked up to 365 and hit 365 for 3 sets. after that my CNS just shut me down.
I also did not warm up properly. 6 reps is a bit novel for me so i warmed up with 4×6 (135/225/275/315) before getting to my working sets and that was just too much on my system.
Thanks Jay and TNash
January 19th, 2016 - Rob W
1. 185#
2. 205#
3. 215#
4. 185#
5. 205#
Thanks Jason
February 8th, 2016 - sueg
75/85/95/105/75… Stayed there to work on control on way down, faster coming up
Nice lifting 6 amer’s
Final set – 155 got all 6 – Felt really good with no back issues .
Thanks for partning James – your tips helped alot
Thanks Colin –
Sets were 135/225/315/315/335/345 (f)
335 was a struggle, but successful. Only got down into the 3rd rep of 345. Need to focus on driving my knees out actively. Fun class at 9am.
Thanks Michelle!
Fun lifting this morning with my partner Rick 😉
Worked up to 67lbs.
Hope you are feeling better soon Colin.
265/285/305/325/335/345
“Routine is the enemy”
Tried something different and did volume today.
All sets at 150#. Felt good, little bit shaky on the last lift in each set.
Thanks OG, rest up and get better!
123/128/138/148/158
These were feeling pretty good today. 158 is about 84% of my 1RM right now. I was losing form on the last few squats though.
Great job everybody at 10am!
A) day 12 “Zimmerman”
25min AMRAP
11 C2B pull-ups
2 Deadlift 205#
10 HSPU
17rds+ 11 c2b was feeling pretty good but started to tear my hands in round 12 which slowed me down.
B) assault bike sprints
30sec on rest 1 min x 6 79cal
C) push jerk worked up to a single at 165# missed 175# may have been the 170 HSPU…
D) GHD sit-ups 15×5
E) strict Chest to ring pull-ups trying to maintain false grip 4×5
Lessons learned today: take care of your hands and don’t do a long AMRAP directly under the heater!
125/145/165/175/180. Felt good at the end so I did one more set at 185#. Thanks, Colin and for the push at the end!
Open Gym
A) 275/295/295/295/295/300
B) Olympic TT Homework
Went in with a plan to do 150# all the way through (83% of a stale 1RM). Veered from the plan.
150,150,155,160,165
Tried 170 but packed it in after one ugly rep.
Routine IS the enemy…
Feeling a little tender from barbell on Sunday. Did 5 sets of 6 pause squats at 240# (65%). Quality is improving.
Good times sharing a bar with Amir again. Some strong stuff going on at 6pm.
Thanks Jay and T!
Did 170 for a set of 3 then another set of 3
190 for one tonight ! That’s the most I have ever back squatted !
Attempted 200 cus Julie yelled at me , failed but Julie said I was really close . Next time 🙂
Got 3 soild pull ups tonight 🙂
Thanks Julie for the motivation
Thanks jay
265/305/325/335×5/335×5/315
Thanks Jason and Tania.
My 8RM is 173# so attempted to do all sets at this but that didn’t quite work out…
Warm up sets @ 123# / 153#. Then…
173/173 x 5/163/163 x 5/158/158
Thanks Jay and Tania!
Up to 200×6. Slowly working my way back up, feels good.
I’d like to correct Amy’s comment. I yelled at her while she was attempting 200#. She totally choose to do it herself ? Nice work Amy, you’re super close.
Thanks Jason and Tania!
225, 245, 255, 265, 265, 265. 5 reps on last set. Thanks Tania and Jason.
265/315/325/335/345
Thanks Tania and Jason
Tried a couple at 225#, had to settle at 205# ?
Thx Tania and Jay
ugh…this was terrible. it’s been a long time since i’ve squatted heavy.
worked up to 365 and hit 365 for 3 sets. after that my CNS just shut me down.
I also did not warm up properly. 6 reps is a bit novel for me so i warmed up with 4×6 (135/225/275/315) before getting to my working sets and that was just too much on my system.
Thanks Jay and TNash
1. 185#
2. 205#
3. 215#
4. 185#
5. 205#
Thanks Jason
75/85/95/105/75… Stayed there to work on control on way down, faster coming up