Thanks to everyone for making CFC an amazing place… and a special thanks to those who wrote a review of CFC on our Google or Yelp page!
Congratulations to Katie and Yaz for winning the prize draw!
-Kris
January 11th, 2011 - Adelle
This one was tough with those scary rope climbs.
Adelle: only did 5 rounds, got to about two pulls away from the top on rope climb and did a mix of GHD raises and back extensions. Average round was about 3:20.
Rick: Did all 6 rounds but did back extensions instead of raises. Average 1:57, total time 21:42.
Thanks for the socks Colin, I will need to get my own if we are going to keep climbing that darn rope.
Good class Kris.
January 11th, 2011 - mikeyg
22:16 as rx’d
I was nervous to do ghd raises as my hamstrings are still very tight after last weeks ghd WOD, they didnt seem to bother me to much though.
Thanks Michelle
January 11th, 2011 - Chelsea
Did the 20 Shoulder Press 20 Situps x 7 rounds WOD. 10:53 as rx’d, did Press from rack and anchored sit-ups. Thanks Ali and Michelle.
January 11th, 2011 - Darren
19:40 with Back Extension instead of GHD Raises
Big Improvement on Box Jumps
Thanks for a fun class Michelle!
Is anyone but me noticed that Chelsea is not Human?
January 12th, 2011 - Old Guy
I believe that Chelsea is the nicest and best looking cyborg we know 🙂 Great time Chelsea
January 12th, 2011 - Joanne
23:00
Scaled to back extensions and, uh, rope climbing “101”
Thanks for your help Ali!
January 12th, 2011 - Katie
Old Guy, you crack me up! Chelsea you never cease to amaze me- way to go!
25:?? as rx’d total time..rope and box jumps felt super tonight..ghd- pretty slow especially compared to speedy gonzales Jeff!:) Thanks for the support and coaching Ali, it was a fun class! Nice work 6ers!
January 12th, 2011 - mattfasteuro
21:53 – subbed 15 pull-ups for rope climb – lack of rope and ripped towel
January 12th, 2011 - shirtr
As Rx`d 26:27 total, 16:27 work
Avg round 2:44
January 12th, 2011 - Davidq
2 legit rounds, no feet for rope climb and ghd raises
4 rounds with feet for rope climb and back extensions
Total time 24.23, work time 14.23
January 12th, 2011 - THE HULK1
Time for each rd:
3, 2:45, 2:50, 3:25, 3:10, 2:56
January 12th, 2011 - JeffL
As rx’d
1- 1:42
2- 2:28 + 15 waiting on GHD
3- 2:29 + 10 waiting on GHD
4- 2:22 + 60 waiting on GHD
5- 2:31 + 10 waiting on GHD
6- 2:28
Total: 25:35
Minus rest: 15:35
Minus waiting: 14:00
January 12th, 2011 - JeffL
As rx’d
Total time: 25:35
Minus rest: 15:35
Minus time waiting for GHD: 14:00
1:42/2:28/2:29/2:22/2:31/2:28
January 12th, 2011 - Load
22:38
Waited probably 2 min in total for GHD machine traffic jams.
Glutes simply were not firing at all. Couldn’t even do a complete set of GHD’s so had to do back extensions for 5.5 sets.
Did 3 rope climbs from standing, 3 from sitting.
January 12th, 2011 - Katie
Quick question..if we use our legs on the rope is it not rx’d?
January 12th, 2011 - Chelsea
Hahaha, thanks Darren and Colin….I think:)
January 12th, 2011 - Francis
20:59
Some seconds waiting for GHD… woulnd’t have made a big difference.
Pull off the ground then legs for the rope climbs.
January 12th, 2011 - Sarah
2:15/2:22/3:03/3:05/3:35/3:24
27:34 total time.
as Rx’d but started rope climb from seated on floor and pulled to standing position
Box jumps and rope climb felt slow. GHD raises felt “good” tonight.
Thanks Ali!
January 12th, 2011 - Trev
18:15 total time.
1:41/1:24/1:24/1:22/1:14/1:11
Still can’t do GHD raises, had to scale them to back extensions. Rope climb felt great, finally have the legs firing as well.
Thanks Ali!
January 12th, 2011 - innerstrength
Neil – 23?? total time for 5 rds – rope climbs not to top
Judy – 25ish total time – back extensions instead of GHD – rope climbs 2/3 up.
January 13th, 2011 - CHANTAL
FUN TIMES-thanks Ali and the Pinkilicious skull robe climbing-machine girls
19:40 total time with back ext sub as PC was fried
January 13th, 2011 - kelsey
18:40 total time, spent some time waiting on rounds 2 and 5. I climbed the rope for my first time today, went 3/4 each round as I may be afraid of heights…. Did GHD until Ali encouraged back extentions. Thank you Ali for the wonderful class and teaching me how to climb the rope. You made my day!
Thanks to everyone for making CFC an amazing place… and a special thanks to those who wrote a review of CFC on our Google or Yelp page!
Congratulations to Katie and Yaz for winning the prize draw!
-Kris
This one was tough with those scary rope climbs.
Adelle: only did 5 rounds, got to about two pulls away from the top on rope climb and did a mix of GHD raises and back extensions. Average round was about 3:20.
Rick: Did all 6 rounds but did back extensions instead of raises. Average 1:57, total time 21:42.
Thanks for the socks Colin, I will need to get my own if we are going to keep climbing that darn rope.
Good class Kris.
22:16 as rx’d
I was nervous to do ghd raises as my hamstrings are still very tight after last weeks ghd WOD, they didnt seem to bother me to much though.
Thanks Michelle
Did the 20 Shoulder Press 20 Situps x 7 rounds WOD. 10:53 as rx’d, did Press from rack and anchored sit-ups. Thanks Ali and Michelle.
19:40 with Back Extension instead of GHD Raises
Big Improvement on Box Jumps
Thanks for a fun class Michelle!
Is anyone but me noticed that Chelsea is not Human?
I believe that Chelsea is the nicest and best looking cyborg we know 🙂 Great time Chelsea
23:00
Scaled to back extensions and, uh, rope climbing “101”
Thanks for your help Ali!
Old Guy, you crack me up! Chelsea you never cease to amaze me- way to go!
25:?? as rx’d total time..rope and box jumps felt super tonight..ghd- pretty slow especially compared to speedy gonzales Jeff!:) Thanks for the support and coaching Ali, it was a fun class! Nice work 6ers!
21:53 – subbed 15 pull-ups for rope climb – lack of rope and ripped towel
As Rx`d 26:27 total, 16:27 work
Avg round 2:44
2 legit rounds, no feet for rope climb and ghd raises
4 rounds with feet for rope climb and back extensions
Total time 24.23, work time 14.23
Time for each rd:
3, 2:45, 2:50, 3:25, 3:10, 2:56
As rx’d
1- 1:42
2- 2:28 + 15 waiting on GHD
3- 2:29 + 10 waiting on GHD
4- 2:22 + 60 waiting on GHD
5- 2:31 + 10 waiting on GHD
6- 2:28
Total: 25:35
Minus rest: 15:35
Minus waiting: 14:00
As rx’d
Total time: 25:35
Minus rest: 15:35
Minus time waiting for GHD: 14:00
1:42/2:28/2:29/2:22/2:31/2:28
22:38
Waited probably 2 min in total for GHD machine traffic jams.
Glutes simply were not firing at all. Couldn’t even do a complete set of GHD’s so had to do back extensions for 5.5 sets.
Did 3 rope climbs from standing, 3 from sitting.
Quick question..if we use our legs on the rope is it not rx’d?
Hahaha, thanks Darren and Colin….I think:)
20:59
Some seconds waiting for GHD… woulnd’t have made a big difference.
Pull off the ground then legs for the rope climbs.
2:15/2:22/3:03/3:05/3:35/3:24
27:34 total time.
as Rx’d but started rope climb from seated on floor and pulled to standing position
Box jumps and rope climb felt slow. GHD raises felt “good” tonight.
Thanks Ali!
18:15 total time.
1:41/1:24/1:24/1:22/1:14/1:11
Still can’t do GHD raises, had to scale them to back extensions. Rope climb felt great, finally have the legs firing as well.
Thanks Ali!
Neil – 23?? total time for 5 rds – rope climbs not to top
Judy – 25ish total time – back extensions instead of GHD – rope climbs 2/3 up.
FUN TIMES-thanks Ali and the Pinkilicious skull robe climbing-machine girls
19:40 total time with back ext sub as PC was fried
18:40 total time, spent some time waiting on rounds 2 and 5. I climbed the rope for my first time today, went 3/4 each round as I may be afraid of heights…. Did GHD until Ali encouraged back extentions. Thank you Ali for the wonderful class and teaching me how to climb the rope. You made my day!