Tuesday, January 1, 2008
Shoulder Press 3, 3, 3, 3, 3
Push Press – 2, 2, 2, 2, 2
Push Jerk – 1, 1, 1, 1, 1
Coach’s Notes: Work up to heavy maximums in the prescribed repetition range for each exercise. Rest as appropriate between sets. Post loads for each exercise and set to comments.
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