Tuesday, February 9, 2010
21, 15, 9 rep rounds for time:
Coach’s notes: You will need 3 bars with 3 different weights for this WOD. Guys will use 65 lbs in the first round (reps of 21), 95 lbs in the second round (reps of 15) and 115 lbs in the third round (the 9’s). Gals use 45 lbs, 65 lbs and 75 lbs respectively. Post time to complete to comments.
Attention CrossFitters! This week let us know what your favourite CFC WOD is by posting it to comments.