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Lifting Ourselves and One Another

Tuesday, February 5, 2008


OPT does interview at recent CrossFit certification seminar.  Click here to see Part 1 of video


2 rounds for time:

100 walking lunges

100 sit-ups

100 squats

100 back extensions


Coach’s notes: Post time to complete to comments.

Check out details on the new CrossFit Calgary t-shirt contest by clicking here.

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