Tuesday, February 5, 2008
OPT does interview at recent CrossFit certification seminar. Click here to see Part 1 of video.
2 rounds for time:
100 walking lunges
100 sit-ups
100 squats
100 back extensions
Coach’s notes: Post time to complete to comments.
Check out details on the new CrossFit Calgary t-shirt contest by clicking here.
No Comments
Log in to comment