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Lifting Ourselves and One Another

Tuesday, February 4, 2025

For load:
Bench press
3-2-2-1-1-1

Post-workout
8 sets:
:10 L-sit holds
:20 rest

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 1

February 4th, 2025 - Dex

Bench press PR -205# (up 20# from. great tip from Coach Juliet)

L sits from boxes

Thanks Juliet! Great job.

Thanks Bryan for spotting and pushing me!

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