Tuesday, February 3, 2009
21, 18, 15, 12, 9, 6, 3 rep rounds for time:
Power Snatch
Knees to Elbows
Coach’s notes: Guys use 105 lbs and gals 70 for the power snatch. Post time to complete to comments.
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Subbed power clean & Jerk at 110lb instead of power snatch 105lb
24:49
As rx’d with 52lb – 18:53
As Rx’d 23:42
As rx’d
23:14…my lower back is fried…however I never done so many snatches before so I am pleased with the outcome and time…
30:24
88# snatch
As rx’d 25:35