Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, February 27, 2024

3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats


50 GHD hip extensions

Coach’s notes:

Post time to complete triplet to comments.

WOD Leaderboard

Comments: 1

7:05 Rx. Thx Zac, fun one!

Log in to comment