Tuesday, February 27, 2024
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats
Post-workout
Accumulate:
50 GHD hip extensions
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats
Post-workout
Accumulate:
50 GHD hip extensions
7:05 Rx. Thx Zac, fun one!