What, the Canadian flag doesn’t have a knife on it? Bah-hahahahaha!!!
Inside joke.
February 26th, 2008 - Chantal
I am laughing, Geoff! Hard enough, that like everything else right now, it will likely lead to trip to washroom…
February 26th, 2008 - amazonbroad
Looks like it must have been a great joke…”Well, Officer, it was like this…”
Anyway, this WOD gets my vote for the most underestimated.
400 walking lunges (knee was in the vacinity of the floor) – 17:32
February 27th, 2008 - oldbutnotdead
The first 100 were easy…. last hundred not so much – 14:44
February 27th, 2008 - Paige
Workout in class tonight
100 squats, 50 situps, 100 squats, 40 situps, 100 squats, 30 situps, 100 squats, 20 situps
Almost like 400 walking lunges….
Paige’s time: 17:55
Julie’s time: 18:00
And Julie’s on the board as a Chix who can do a chin up 🙂
February 27th, 2008 - Pierre
Workout in class tonight – same as described by Paige above
13:25. Walking with stiff legs…but I think the 400 lunges would be worst.
February 27th, 2008 - deejay
Same workout at Pierre and Paige
DJ- 19:56
Brittany 19:06
100 squats, 50 Back extensions, 100 squats, 40 back extensions, 100 squats, 30 back extensions, 100 squats, 20 back extensions: 19:47
Being happy that it wasnt 400 lunges: PRICELESS
February 28th, 2008 - RY
As always, my Nemesis. Completed in 18:40. Good news is I am able to walk the next day compared to past. Not sure what to expect on second day. Here’s hoping.
What, the Canadian flag doesn’t have a knife on it? Bah-hahahahaha!!!
Inside joke.
I am laughing, Geoff! Hard enough, that like everything else right now, it will likely lead to trip to washroom…
Looks like it must have been a great joke…”Well, Officer, it was like this…”
Anyway, this WOD gets my vote for the most underestimated.
400 walking lunges (knee was in the vacinity of the floor) – 17:32
The first 100 were easy…. last hundred not so much – 14:44
Workout in class tonight
100 squats, 50 situps, 100 squats, 40 situps, 100 squats, 30 situps, 100 squats, 20 situps
Almost like 400 walking lunges….
Paige’s time: 17:55
Julie’s time: 18:00
And Julie’s on the board as a Chix who can do a chin up 🙂
Workout in class tonight – same as described by Paige above
13:25. Walking with stiff legs…but I think the 400 lunges would be worst.
Same workout at Pierre and Paige
DJ- 19:56
Brittany 19:06
400 lunges as rx’d
Taylor 13:14
Branden 18:18
100 squats, 50 situps, 100 squats, 40 situps, 100 squats, 30 situps, 100 squats, 20 situps
24:11
Great workout
Crossfit class workout
100 squats, 50 situps, 100 squats, 40 situps, 100, 30,100,20
19:28
100 squats, 50 Back extensions, 100 squats, 40 back extensions, 100 squats, 30 back extensions, 100 squats, 20 back extensions: 19:47
Being happy that it wasnt 400 lunges: PRICELESS
As always, my Nemesis. Completed in 18:40. Good news is I am able to walk the next day compared to past. Not sure what to expect on second day. Here’s hoping.