Tuesday, February 24, 2009
4 Rounds for time(s)
10 Pull-ups
15 Burpees
20 Deadlift
25 Double Unders
Rest 5:00 mins
Coach’s notes: Guys use 185 and gals 115 lbs for the deadlift. Post time for all sets and total time to comments.
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3:32/3:36/3:56/3:56 = 15:01
Doing the deadlifts after the burpees was the tough part, and I broke them into 2 sets. Double unders after the deadlifts were unbroken, but my arms were not enjoying it very much!
3:42/3:29/3:44/3:57=14:52
I modified this workout. PU were band-assisted, deadlifts were 75lbs, 100 single skips.
2:46/2:53/3:04/3:04 Total: 11:47
As Rxd
As Rx’d
2:28/2:34/2:42/3:04 total = 10:48
As rx’d
4:04/ 3:28/ 3:44/ 4:14 total:15:10