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Lifting Ourselves and One Another

Tuesday, February 20, 2024

Every 2:00 for 4 rounds:
6 box jumps (24/30 in)
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.

 

Post-workout:

A1. Bent DB over rear delt fly’s – 10-12 reps X 3 sets

A2. DB external rotation – 12-15 reps/arm X 3 sets

Coach’s notes:

Post cals per round and total to comments.

WOD Leaderboard

Comments: 5

31
35
32
34


37
40
32
27

136 Total.


37
40
32
27

136 Total.


29
25
24
22

Goal was unbroken push-ups – did it.


20/21/21/22 – total 84

Used the 30 inch box for box jumps. Thanks Brett!


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