Tuesday, February 20, 2024
Every 2:00 for 4 rounds:
6 box jumps (24/30 in)
12 push-ups
Max-calorie row
– Rest 2:00 between rounds.
– Score is total calories rowed.
Post-workout:
A1. Bent DB over rear delt fly’s – 10-12 reps X 3 sets
A2. DB external rotation – 12-15 reps/arm X 3 sets
31
35
32
34
37
40
32
27
136 Total.
37
40
32
27
136 Total.
29
25
24
22
Goal was unbroken push-ups – did it.
20/21/21/22 – total 84
Used the 30 inch box for box jumps. Thanks Brett!