Tuesday, February 13, 2024
3 rounds for time:
400/500-m row/bike/ski/ shuttle
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.
Post-workout:
3 sets:
:30 hollow rocks
10 strict toes-to-bars
3 rounds for time:
400/500-m row/bike/ski/ shuttle
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.
Post-workout:
3 sets:
:30 hollow rocks
10 strict toes-to-bars
18:01
Fuuuuuuuuck.