Tuesday, February 12, 2008
‘Grace’
30 reps for time:
135 lb. Clean and Jerk
Coach’s notes: Definitely scale this one if appropriate. Post time to complete to comments and how you broke up the set if you wish.
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completed workout using power cleans and push jerks at 1 rep intervals 89lbs 10:00
Used 56lbs. Finished in 4:35…next time I’ll go heavier.
Finished the evening off with a As many rounds as possible in 8 minutes of Knees to Elbows (5) and sit ups (15) – got 7 rounds plus two KtoE.
Made the board! 3:45 as RX’d
Also finished with as many rounds in 10 mins of Knees to elbows(5) and sit ups(15)- i think 9 rounds + 5 KTE and 7 situps
“Grace Light” – Scaled weight to 110 lb (BW 158)
30 reps Power C&J
7:12
Great workout by all the Crossfit athletes last night.
Heavily scaled to 55 lbs…4:03
VERY COOL-this was my ‘first’ Grace and I REALLY cant wait to do this one with some heavier weight in July and GET ON THE BOARD! Great warmup and class-Trevor!
I must say that the additional Olympic Lifting training that I been doing with Brett (and Geoff and Trevor) with my kick ass training partner Michelle (Ms 150%) has paid off immensely with my form and confidence and these kind of workouts which ‘sort of scared’ me/made me nervous before are now my absolulte favourites!!!
Seriously-take your training to the next level and take advantage of the AMAZING COACHING that we have at CROSSFIT CALGARY….(THE ‘TRUE’ SANTA CRUZ NORTH)!!!!!!