A) 115/125/135/145/150/155f
B) 135/155/165/175f/175
C) 155/165/175/175/185
Volume really started to catch up once I hit the jerks.
Thanks Derek!
December 7th, 2021 - Derek P
Same experience as Ryan. Body didn’t want to jerk.
A. 115/125/135/145/150
B. 155/165/175/180/185×2
C. 155/165/175/185×3 (last rep was fugly)/185f
December 7th, 2021 - Don
A. 105/115/125/135/145
B. 115/125/135/145/155
C. 125/135/145/155/165
Thanks Coach!
December 7th, 2021 - Ari
A) Up to 90 x 1 – tried for 95 and failed
B) Up to 115 x 3
C) Up to 125 x 5
Felt strong today. Thanks Brett!
December 7th, 2021 - David Y
A. 130/135/140/145/150
B. 125/135/145/150/160 (10# PR)
C. 125/135/145/150/165 (PR)
I have my sites set on 185 for push jerk. I’m on my way. Very satisfied with my progress today. Got some work to do on my cycling for push press. Really liked the 1,3,5 rep progression. Very challenging. Thanks Brett.
December 7th, 2021 - Storbakken
A. 145/155/165/175/185
B. 185/195/205/215/225
C. 185/195/205/215/225
Yowsers C was tough!
December 7th, 2021 - KIMMER
A. 65/ 75/ 85/ 95/ 105
B. 105/ 115/ 120/ 125/ 130
C. 130/ 132.5/ 135/ 137.5/ 140
Thanks Derek
A) 115/125/135/145/150/155f
B) 135/155/165/175f/175
C) 155/165/175/175/185
Volume really started to catch up once I hit the jerks.
Thanks Derek!
Same experience as Ryan. Body didn’t want to jerk.
A. 115/125/135/145/150
B. 155/165/175/180/185×2
C. 155/165/175/185×3 (last rep was fugly)/185f
A. 105/115/125/135/145
B. 115/125/135/145/155
C. 125/135/145/155/165
Thanks Coach!
A) Up to 90 x 1 – tried for 95 and failed
B) Up to 115 x 3
C) Up to 125 x 5
Felt strong today. Thanks Brett!
A. 130/135/140/145/150
B. 125/135/145/150/160 (10# PR)
C. 125/135/145/150/165 (PR)
I have my sites set on 185 for push jerk. I’m on my way. Very satisfied with my progress today. Got some work to do on my cycling for push press. Really liked the 1,3,5 rep progression. Very challenging. Thanks Brett.
A. 145/155/165/175/185
B. 185/195/205/215/225
C. 185/195/205/215/225
Yowsers C was tough!
A. 65/ 75/ 85/ 95/ 105
B. 105/ 115/ 120/ 125/ 130
C. 130/ 132.5/ 135/ 137.5/ 140
Thanks Derek
Nice work 6pm!