Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, December 6, 2021

A. Shoulder Press = 1, 1, 1, 1, 1

B.  Push Press – 3, 3, 3, 3, 3

C.  Push Jerk – 5, 5, 5, 5, 5

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 7

A) 115/125/135/145/150/155f
B) 135/155/165/175f/175
C) 155/165/175/175/185
Volume really started to catch up once I hit the jerks.
Thanks Derek!


Same experience as Ryan. Body didn’t want to jerk.
A. 115/125/135/145/150
B. 155/165/175/180/185×2
C. 155/165/175/185×3 (last rep was fugly)/185f


A. 105/115/125/135/145
B. 115/125/135/145/155
C. 125/135/145/155/165

Thanks Coach!


A) Up to 90 x 1 – tried for 95 and failed

B) Up to 115 x 3

C) Up to 125 x 5

Felt strong today. Thanks Brett!


A. 130/135/140/145/150
B. 125/135/145/150/160 (10# PR)
C. 125/135/145/150/165 (PR)

I have my sites set on 185 for push jerk. I’m on my way. Very satisfied with my progress today. Got some work to do on my cycling for push press. Really liked the 1,3,5 rep progression. Very challenging. Thanks Brett.


A. 145/155/165/175/185
B. 185/195/205/215/225
C. 185/195/205/215/225

Yowsers C was tough!


A. 65/ 75/ 85/ 95/ 105
B. 105/ 115/ 120/ 125/ 130
C. 130/ 132.5/ 135/ 137.5/ 140
Thanks Derek

Nice work 6pm!


Log in to comment