Split Jerk  3, 3, 3, 3, 3, 3, 3

Coach’s notes:   Work up to your maximum 3 repetition split jerk.  Appropriate rest between sets depends on your training age and skill with the movement, but try between 2 and 5 minutes, more rest the heavier the set and the more experienced the lifter.  For those who are learning the jerk, practise with a dowel and then light weight.  Post loads for each set to comments.