With a 15 minute time limit perform: 

2000m Row

 AMRAP Burpees 

Coach’s notes: Post 2000m row time and number of burpees to comments.

 Holiday Schedule:

Wednesday December 24th classes at 10am and 11am only – no evening classes.

Thursday December 25th – no class.

Friday December 26th  to 30th  – classes as usual.

Wednesday December 31st – 10am,11am,12pm – no evening class.

Thursday January 1st – class as usual