Tuesday, December 3, 2024
For load:
Anchor press
5-5-5-5-5/side
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.
For load:
Anchor press
5-5-5-5-5/side
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.
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