Tuesday, December 2, 2008
4 minutes each for total reps:
Shoulder Press
Tabata Sit Ups
Knees to Elbows
Coach’s notes: Guys use 65 lbs and gals use 45 lbs for shoulder press. There is no rest between exercises. Post reps for each exercise and total to comments.
Annie = 5:36
+
15 Muscle ups = 4:53
+
:120 burpees = 24
As rx’d except modification to KE
SP – 32
SU (tabata) – 115
KE – 61
Total=208
SP – 40
SU – 18/18/17/15/13/12/12/11
K2E – 51
SP – 44 (45#)
SU – 116
K2E – 28
SP – 48
SU – 17/20/17/17/16/15/15/15 (total =132)
K2E – 50
SP – 61
SU – 9/12/12/11/8/8/8/8 = 76
K2E – 21
shoulder press 57
tabata sit ups 98
knees to elbows 48
shoulder press = 80 (22#)
sit ups = 86
K2E = 35
SP-72
SU-90
KE-47
SP=53
SU=82
KE=58
Total of 193