Tuesday, December 16, 2008
‘Paige’
Back Squat on the Minute
Coach’s notes: Guys use 65lbs and gals 45. Post number of minutes to comments.
Compare to October 7, 2008
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back squats….umm…no thanks 🙂
First time doing this WOD:
15 minutes + 6 reps, as rx’d with 65lbs. Legs were burning…
Did this ~10 minutes after a series of hang power cleans and hang squat cleans.
18min. + 13 reps
As rx’d with 45 lbs.
19 rnds + 19.90
still have to be careful I don’t collapse going down stairs
24 mins + 17
I would have loved to have done this WOD!
OPT Workout
Alternate deadlift and bench press x 5
Deadlift 95/105/115/125/135/145/150
Bench press 45/55/65/70/75/80
Then…
Sprint 1 min
30 squats
Sprint 1 min
30 sit ups
Sprint 1 min
30 lunges
Sprint 1 min
10:35
Rebecca – 20 + 16
23 minutes + 23 reps
23 minutes + 23 reps….only one more!
24 + 23 reps. Less than last time, but last time I squatted to a medicine ball while this time Brett made me go a bit lower. Legs are also shot from heavy squats and cycling commute in the snow.
26 minutes with 22lbs – Shane was right, I have to walk downstairs backwards.
Sheree – good work yesterday. And regarding stairs…it will get worst before it gets better!! 😉
As RX’d 22 + 15
Last time (oct 7) 21 + 10
w/65lbs
20 min + 12
65lbs
21+12reps
17 +14
did this after a PR 7:27 2000m row