Tuesday, December 11, 2007
3 rounds for time:
35 High Box jumps
35 Medicine ball cleans
35 Wallballs
Coach’s notes: Guys use 30 inches for box jump and gals 24 inches. Guys use a 20 lbs. med ball for the cleans and wallballs and gals use a 12 lb. med ball for theirs. Post time to complete to comments.
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