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Lifting Ourselves and One Another

Tuesday, December 11, 2007

Paige and Alvaro


3 rounds for time:


35 High Box jumps

35 Medicine ball cleans

35 Wallballs


Coach’s notes:  Guys use 30 inches for box jump and gals 24 inches.  Guys use a 20 lbs. med ball for the cleans and wallballs and gals use a 12 lb. med ball for theirs.  Post time to complete to comments.

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