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Lifting Ourselves and One Another

Tuesday, August 9, 2022

3 rounds for reps:
2:00 pull-ups
2:00 shoulder presses (65/95 lb)
2:00 calorie row
– Rest 1:00 after each movement.

Post-workout:
For completion:
30 v-ups
30 tuck-ups
30 hollow rocks

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard

Comments: 3

PU = 70/48/35 = 153
SP = 28/21/17 = 66
Row = 34/31/35 = 100
TOTAL = 319
Young guns smoked me again………seems to be a theme lately.


PU: 30/25/24 = 79
1: Rx
2: 1 Medium Orange Band
3: 2 Medium Orange Bands

Press: 29/23/21 = 73
Row: 45/39/37 = 121

By round: 104/87/82

Total: 273

I may have piddled a bit after the last row…


PU: 59/44/42 = 145
SP: 31/26/21= 78
Row: 46/40/44* = 130 not sure how but I think I got an extra min of rest the last round…🤷‍♂️
Total= 353 reps

fucking 🤮. I almost puked every round of rowing. I totally need to get stronger in my push press.

Thanks Brett, great job 6pm.


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