Tuesday, August 3, 2010
“Filthy Fifties”
1 Round for time:
50 Box Jump, 24 inch box
50 Jumping Pull-ups
50 KB Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wallballs, 20/14 lbs ball
50 Burpees
50 Double Unders
Coach’s notes: Here’s another chance to get on the board! Post time to complete to comments.
Compare to April 20, 2010
34:13 as Rx for the first time!
Thanks for all your encouragement today Michelle!
Did a different WOD today 5 Squat Clean Thrusters 95lbs 10 Chest to Bar Pull-ups 5 rounds. 8:18 as rx’d, thanks for doing that one with me Stacey. Want to say a BIG congrats to Sarah for kicking butt on her first rx’d Filthy Fifties. You did awesome!!!
As Rx’d. 37:27.
Improvement in the area of DU and Knees to elbow would easly allow me to shave 7 minutes off!
Excuse me Colleen if this is real late, but it’s been a while since I saw you so way to go on that chin up!
32:46 almost as prescribed. Knees were pretty close to elbows but not close enough. Need to practice.
Great class everyone, thanks Kris.
37:44 as Rx’d
Was doing great until I was part way into the wallballs and met Pukie the Clown.
Didn’t go well after that, except I hit a new PR with DU(46). Go figure!
35:12 terrible!
28:28 as rx’d
I think that might be a pb, so makes me happy even though it hurt… a lot. That has woken me up from my vacation fog! 😉
Nice job everyone!
32.41 as R’xd
Pre double unders i was at 26.40. Goning to keep it positive – “I f*#%ing love double unders”.
We did this in the YMCA WOD today:
There is no pullup bar access, so we subbed SDHP for jumping pullups and situps for knees to elbows.
I PR’ed consecutive double-unders at 14!
Burpees killed me.
41:36