Tuesday, August 28, 2007
2. Back extension
Coach’s notes: Tabata intervals are 20 seconds of work followed by 10 seconds of rest repeated 8 times. Do this for each exercise with no breaks in between. In other words, 20 seconds of squats with 10 second rest repeated 8 times, then 20 seconds of back extensions with 10 seconds rest 8 times, followed by squats again, sit-ups, and finishing with squats. Squats are air squats (or body weight only). Work on getting the hips below the knees while maintaining a neutral back.