Tabata Intervals

1. Squat

2. Back extension

3. Squat

4. Sit-up

5. Squat

Coach’s notes:  Tabata intervals are 20 seconds of work followed by 10 seconds of rest repeated 8 times.  Do this for each exercise with no breaks in between.  In other words, 20 seconds of squats with 10 second rest repeated 8 times, then 20 seconds of back extensions with 10 seconds rest 8 times, followed by squats again, sit-ups, and finishing with squats.  Squats are air squats (or body weight only).  Work on getting the hips below the knees while maintaining a neutral back.