Tuesday, August 27, 2024
MASTERS EVENT 3/For time:
25 overhead squats – 55/75#
80 ft. DB walking lunge – 35/50#/hand (front rack)
25 overhead squats
Post-workout:
Sled drag/push – 50ft
5 reps at each
MASTERS EVENT 3/For time:
25 overhead squats – 55/75#
80 ft. DB walking lunge – 35/50#/hand (front rack)
25 overhead squats
Post-workout:
Sled drag/push – 50ft
5 reps at each
2:30 or so.
Thanks DJ!
Couldn’t make it to a class today, so I did CAP in the garage:
240827
4 rounds for time:
10 single-leg squats
20 pull-ups
30 push-ups
1,000-meter bike
15:13s
Shout out to my awesome wife! Who has completed her Mat-Leave and did a truly fantastic and amazing job raising Isaiah. I am so proud of her! My hero!
Thank you Karley!