1 round for time:
2000 m Row
Coach’s notes: Post time to complete to comments.
Compare to July 3, 2008
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Oh my, I’ve been mulling over a good WOD for the fire hall tomorrow and this one comes up. It kicked my butt so bad last time I almost feel compelled to give it a go again!
Did 2000 meter run instead of row. 7:43
sit ups were anchored, unbroken. Total time 12:06
Forget exactly, just under 15 mins
12:17, about 10 seconds faster than last time. Row was about 7:07.9, I think and the sit-ups started getting broken after 50 reps. Tried a more sustainable pace this time but ended up breaking them into 5’s too early (around 80 or so). Way tougher than it looks!
5 ROUNDS FOR TIME
Clean 95 lbs, 15 reps
21 double unders
Thanks for all the help Trevor.
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