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Lifting Ourselves and One Another

Tuesday, August 24, 2021

A. As Many Rounds As Possible (AMRAP) in 10 minutes of:

3 Burpees Box Jump Overs – 24”/20”
3 Deadlift – 225#/155#
6 Burpees Box Jump Overs – 24”/20”
6 Deadlift – 225#/155#
9 Burpees Box Jump Overs – 24”/20”
9 Deadlift – 225#/155#
*Continue adding 3 reps per movement each round.

B.  Practice handstand walking/holds with ALL the time remaining😉

Coach’s notes:

Post rounds and reps complete for couplet and notes for handstand practice to comments.

WOD Leaderboard

Comments: 4

Used 155lbs
24” Box
Intention: Give my injured feet a test. See how they feel 3 hours later. I was a little nervous. I jumped and landed up to 9, then varied my jumps with step downs and hops. It was a good weight for getting used to deadlifts again. I really liked this WOD. My feet didn’t swell up like balloons afterward so HUGE success for me. I got to 18 reps and felt I was ready for more speed. Nice.


Made it 11 burpees into the round of 18.
Thanks Syd!


5 burpees in round of 18
Reward: Fran lung and suspiciously shaking rump muscles.


Doesn’t sound suspicious to me


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