Tuesday, August 24, 2010
5 rounds for time:
400 m Run
30 Anchored Sit-ups
20 KB Swings
10 Toes to Bar
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings. Post time to complete to comments.
5 rounds for time:
400 m Run
30 Anchored Sit-ups
20 KB Swings
10 Toes to Bar
Coach’s notes: Guys use 1.5 pood, gals 1.0 pood for KB swings. Post time to complete to comments.
37:37:17. Slightly modified due to limited equipment at the hotel gym in Manchester.
Substituted KB with Barbell swing 17.5 KG and Toes to Bar with kipping pull ups.
Easy workiout to do on the road! 🙂
@6 a.m.
A. AMRAP in 5 mins
7 Push Jerk 65#
14 Pull Ups – Purple band
28 Double Unders
I did 2 rounds plus 7 Push Jerk
5 min rest
B. 4 Rounds for time
200 metre run
15 box jumps to 14″
6:58
5 min rest
C. 50 GHD situps for time 3:10
Thanks Michelle for the fun class.
Blaine and Rebecca, I am ready for more chocolate bars! 🙂
Rebecca:
21:53 as rx’d great 0930 class!!! Thanx Michelle!
Hulk I’m in the kitchen….bars coming soon!
23:34 as Rx’d
I feel as if I should be able to bend metal pipes with the work my forearms have been getting lately.
Great class Michelle!
18:35 as rx’d
24:36 modified – the baby WOD
200m runs
.7 pood (could have used the 1 pood)
toes nowhere near bar
Very happy to be wodding again and great to see everyone! Thanks for your help with scaling this one, Michelle, and for all the encouragement!
29:56 mostly Rx except my toes to bar were more like “toes to close to bar -ish”…
Thanks Michelle, you are VERY positive! And, perhaps it’s time to thank the Coach for these incredible WODS of late. There is behind the scenes betting going on regarding what tomorrow shall bring…… yikes.
19:50 as rx’d, tried to get close to Coach’s time, not happening yet. Thanks Brett and Michelle, great job 6pm class.
As rx’d 26:39 Thanks for the get class Michelle!
As rx’d.
27:33
XFit math:
3 things I’m good at plus 1 thing I’m bad at = 4 things I’m bad at.
KB swings killed everything else.
First round time: 3:33
Average round time – last four rounds: 6:00
KB sets = 11+5+4
T2B sets = 4+3+3
30:09 kind of as rx’d. Toes to Bar getting there…I see my shoe laces, almost every time…Yay!
Running is always hard for me.
Thank you so much Michelle, great 5pm class!
As rx’d 25:25
I think all the running I am doing is slowly starting to pay off. Lots way to go though. I know I just need to keep running as much as possible.
29:28 rx’d. Unbroken except t2b.
Judy 36:21 – T2B hit and miss
Neil – 4 rds 30:00 as rx’d
24:30 as rx’d.
My hands and lats were pretty destroyed from the hang power clean fiasco yesterday, so I sandbagged this workout a bit… T2B were all singles.
27:09
Thought it would be a GREAT idea to do this WOD after;
*getting up at 4:30am
*spending the afternoon with Kris moving CFC floor mats to clean underneath them
*being sick for the last 2 weeks….I’m still coughing as I type this.
I’m just glad I made it through…..every bit of me wanted to quit after round 2 🙂
Nice work to everyone in the 5 and 6pm classes!!!!
33:??- everything as rx’d except for T2B – tried first two rds to get to bar which meant a lot of repeated reps due to failures, next rds were basically toes to vacation belly. I’m going to have to do something drastic like arrive early and practice these and all other hanging exercises daily- any coach reading this please force me to practice during warm ups..thanks…I’ll return the favour by finishing this type of wod during the class I’m in!
Bahahahahahah vacation belly!
Katie you kill me 🙂
21:28 Used 1 pd for KB. My Lower Back was sore from DL on Sunday. All others as Rx’d
25.26/36/46 cant remember exact time. KB swings killed me for everything else.
Ok, this sucked for me this evening. I’m not going to make any excuses!
25:42 – David, you were definitely faster, so I would think the 26.
28:32
toes to bar “ish”
used .7 pood- should have tried the 1
34:45
Everything was as Rx’d with the exception of toes to bar. The last couple of sets were 1/2 toes to bar and 1/2 toes to bar “ish”
Thanks Brett.
Oh I am so doing this tomorrow. This is right up Stacey Alley.
Come on guys and girls! Someone has to beat Brett!!! I tried but came 7 min short! 🙂
The head to head competition between Cory W. and Brent was fun to watch!
26:38 as rx’d
Note to self: do not do this wod when not feeling well*!!
Felt like throwing up for about an hour afterwards!
23:08 as rx’d
17:50 as rx’d
Did this at work using a treadmill all 400m-1:25
3:06/3:17/3:28/3:55/4:01