Tuesday, August 21, 2007
3 rounds for reps:
1. Box jump
2. Sumo deadlift high pull 65 lbs
3. Thruster 65 lbs
4. Push press 65 lbs
5. Clean 65 lbs
1 minute at each exercise. Rest 1 minute after each round.
3 rounds for reps:
1. Box jump
2. Sumo deadlift high pull 65 lbs
3. Thruster 65 lbs
4. Push press 65 lbs
5. Clean 65 lbs
1 minute at each exercise. Rest 1 minute after each round.
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