Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, August 19, 2008

Crescent Heights outdoor class

21, 15, 9 reps rounds for time:



Coach’s notes:  Burpies are chest to deck and jumping with both hands to 6″ above reach.  Pull-ups are chin above bar.  Post time to complete to comments. 

Comments: 5


Did this one in the park – I told myself i’d jump to an imaginery 6″ target on the burpies. My feet got off the ground on all of them but probably not as rx’d…

As Rx’d
Chest to bar P/U’s

I think Brett raised the bar in class, seems like all of us were jumping more than 6″.
I subbed 2 pood KBS instead of pullups due to an elbow injury

DJ – as rx’d chest to bar pullups – 7:29
Brittany – as rx’d – 9:07

As rx’d 6:28

Log in to comment