Tuesday, August 17, 2010
Toes to bar on the minute.
Coach’s notes: Post rounds + reps completed to comments.
Compare to December 21, 2009
Toes to bar on the minute.
Coach’s notes: Post rounds + reps completed to comments.
Compare to December 21, 2009
With the 6 a.m. gang another wonderful workout from coach D.J.
AMRAP in 8 mins
5 burpees
15 unbroken DU’s
5 squat cleans (I used 32 pounds)
10 pull ups (I used the purple band)
I did two rounds plus burpees, du’s and squat cleans
6 min rest
3 rounds in 8 min or less
200 m run
15 k2e
30 du’s
I managed 2 rounds plus 1 run
6 min rest
2 min Wallballs 8# 29
2 min box jumps 12″ 26
2 min situps – these were suppose to be GHD’s but I thought I would pass out if I did them so I did situps on the floor 35
2 min squat cleans 32# 10
Just back from vacation, felt really horrible. Thanks for the class D.J.
Yikes, Adelle. That work-out looks nuts…
I’m really proud of my laddie…now he just needs to learn how to kip!!
8 rds + 7 reps Toes were close not not touching the bar & hands gave out…thanks, Michelle.
– Colleen
Did back squats on the minute – 82lbs
10 rounds + 10….thanks Michele!
14 rds +12
Lost my kip on round 12 and it wasn’t coming back! This is always a tough one.
12rds +5
Practiced snatch balance afterwards, thanks Laura.
6 rounds. Failed on 7th. Took a 60 second break and started again at 1…..made it to 4 rounds before arms screamed no. Thanks Laura. “Ladies Choice ‘Nite'” was fun.
As rx’d
15+13
Last two rounds were single-drop-jump to bar-single. Still could (surprisingly)get 15 done in a minute that way. Push from Michelle and the class really helped.
13+10 as rx’d. Felt like I was going to slip from the bar. Did 4 rounds of GHD Sit-ups after (15/set). Great job Jeff, way to hang on…literally. Thanks Michelle.
10 + 9 as Rx’d
with Ryan and Michelle as witnesses lifted 8550 lbs in 30:56 min
the hulk in its own Nature!!!
Monday’s main site wod
Guau!
at home
12 rounds + 6 reps as rx’d
Hands tore in 3 places between rounds 8 &10. Was tough to hang on after that.
Figured out how to kip k2e’s and managed to kip them until round 7 and then 2-3 reps in each minute after that.
oops, meant to say “figured out how to kip toes to bar”!!
11 rounds. Not perfect Toes to Bar, by round 7 started to do knees to elbows instead.
Nice all girls class, lots of fun!
9 rounds + 8 reps
then ghd sit ups
Alvaro why didn’t you hulk up and go for 10 000 lbs? I am sure you would have gotten there in another 20 minutes or so
11 rounds. My first Toes to Bar…need to figure out how to get into a proper swinging rhythm. Thanks for the tips Michelle.
14 + 9 reps
Hey Hulk, I think that the real HULK would have done the 8550lbs in .3056seconds.
11 rounds + 6 Just started at here My sister finally convinced me to join.