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Lifting Ourselves and One Another

Tuesday, August 12, 2008


 As many rounds in twenty minutes:

5  L Pull-ups

10 Sumo Deadlift High Pull (SDLHP)

15 Push Press 

Coach’s notes:  Guys use 65lbs. and gals use 45 lbs. for SDLHP and push press.  Post rounds complete to comments.

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Comments: 10

Sub’d negative pu’s instead. Total rounds were 5 + 5 pu’s & 10 SDLHP’s. Tough WOD…shoulder work isn’t my favorite. Finished off w/ 20 min on the Eliptical doing interval training.

As Rx’d
5 rounds + 5 L PU’s

Rx’d w/ pullups @ 90′ elbow flexion
11 rounds + 5 pullups
gueling and kinda ugly workout but very good!
people in the gym think I am a total freak!

did this one at the gym during the 5:00 rush, so didn’t bother to time myself, because i kept getting interrupted. 10 rounds, plus did 9 kipping chin-ups in warm-up, most ever!

Sub’d kipping pullups for L pullups
7 rounds +4 pu

As Rx’d
9 rounds + 5 L PU’s

As Rx’d
12 + 3

DJ – 7 rounds plus 2 pull ups (pull ups were mostly with knees bent above parallel, some were L- pull ups)
Brittany – 8 rounds plus 5 pulls ups (Kipping pull ups)

As rx’d
7rounds +3 pu’s

as rx’d
8 rounds + 5 L-ups + 6 SDLHP
Still recovering from the whole 125 km Death Race!

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