Tuesday, April 8, 2008
Push Press – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Work up to a heavy double in the push press. Remember you cannot dip in the hips after the initial dip, drive or it becomes a jerk. Post load for all sets to comments.
Push Press – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Work up to a heavy double in the push press. Remember you cannot dip in the hips after the initial dip, drive or it becomes a jerk. Post load for all sets to comments.
79×2, 84×2, 88×2, 94 x1 and 1 fail(3 trys that way), 94 x 2, 96.5×1 and 1 fail
126 for 2, 142 for 2, 152 for 2, 162 for 2, 168 for 2.
2X 155, 165, 179, 196, 207
1X 220
After rep one, went to rack bar on shoulders and lost control and dropped to floor. Picked up, tried again, and was done.
44/49/51.5/54/56.5/59/61.5/64/69/74/79/84/86.5 (1) and then failed.
whew!
Great work Carmen, Kari and Yvette!
Had to wait until Paige posted as my memory apparently isn’t one of my strong points!
…64/69/74/79/84 (1) then failed.
DJ:
154/176/186/196 x 2
216 x 1
Brittany:
84/85/88/93 x 2
5 sets of 95.5 x 1
M/35/158
102/108/124/132/142
Tried 152 & failed
115/135/145/155 (1)/145/150 (1)/150 (1)
Actually the 155 was a (0). Gettin a bit ahead of myself here…
79, 82, 88 did 1, then switched to push jerk and got up to 98
Jay B – 126 for 2, 142 for 2, 152 for 2, 162 for 2, 168 for 2, 192 for 2, 212 for 2
way to go everyone in the classes tonight. Lot’s of aggressive push presses and plenty of excitement. The cheering among cohorts is inspiring.
102/108/124/132/142