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Lifting Ourselves and One Another

Tuesday, April 5, 2022

A. 5 sets:

50-ft handstand walk

 B. For load:

Split jerk
5-5-3-3-3-1-1-1-1

Coach’s notes:

Post notes for A and loads for B to comments.

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Comments: 1

A: Kicked up against wall and practiced unweighting

5: 135/165
3: 185/205/215
1: 225/235/245/255

The last one was some form of ballet/dance move where I gracefully(?) moved my right foot backwards while leaving my left foot firmly planted. Oh well!


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