Tuesday, April 28, 2009
Hang Snatch – 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to January 23, 2009
Important Notice! Due to CrossFit Calgary hosting the Western Canada CrossFit games qualifier, the following classes will be cancelled:
Friday, May 1 – 7:00 pm only
Sat. May 2 and Sun. May 3 – all classes
CFC 7am (pre-vacation WOD)
(15 Wall Balls / 1 min skipping / 1 min rest) x 3
(15 SDLHP / 1 min row / 1 min rest) x3
(15 DB thrusters / 1 min suicide runs / 1 min rest) x3
+
10 rnds 5xGHD sit ups
GOOD LUCK AT THE QUALIFIERS EVERYONE!! 🙂
You best be signing up Derek!!!