Tuesday, April 23, 2024
Pre-workout:
EMOM 8:
:20 jump rope skill practice
5 rounds for time:
20 box jump-overs (20/24 in)
20 push-ups
20 pull-ups
Coach’s notes:
Post notes for pre-workout practice and time to complete triplet to comments.
WOD Leaderboard
16:23 Rx’d.
Thanks Avery!