Tuesday, April 22, 2025
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups
Post-workout
5 sets:
:20 side plank hold/side
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups
Post-workout
5 sets:
:20 side plank hold/side
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